Your elbows should be pointing outward away from your body. Lower your body until your chest is a few inches from the floor. Get down into a plank position, with arms straightened underneath your shoulders. Keep your abs and back muscles tight throughout this exercise. Push your body back up towards the starting position in a quick motion.
Your elbows and arms should be flush with the side of your body. Start by getting down into a plank position, with arms straightened underneath your shoulders. This exercise is similar to a regular push up except for the position of the elbows. Toning the triceps helps prevent the look of "flabby arms". X Research source The tricep helps your arm extend overhead or in backwards motion. This 3-part muscle at the back of your upper arm connects the back of the shoulder to your elbow joint. This article has been viewed 1,177,344 times. This article has 12 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 18 references cited in this article, which can be found at the bottom of the page.
She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health.
Melody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. This article was co-authored by Melody Sayers, MS, RD, NASM-CPT.
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